We are currently taking a break to honor the dark days and rest. Cranial Sacral Therapy appointments are still available.
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SNOWGA IS REAL! CLASSES BEGIN IN WINTER 2025!
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SPRING, SUMMER, FALL EVENTS
SUP Yoga
This is a very gentle class designed for everyone to enjoy Nature and the Water.
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HIKE AND YOGA EXPERIENCES
Hike to the top of a mountain for your practice spot, or sit next to a waterfall session.
contact me to book a private session!--------------------------------------------------
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Here is one of my favorite explanations of what yoga is:
The yoga practice is rooted in a philosophical tradition that sees human suffering as the result of our own minds constantly thinking about the past, projecting into the future, worrying about things that never happen, blaming ourselves for things that couldn't be helped, and otherwise remaining stuck in a mental state that is unrelated to the truth of the present moment. Yoga is designed to be a path toward a place of integration where your mind, your heart, and your body are healthy, connected to each other, and tuned in to the world around you. It's designed to be a path toward the very best version of yourself. And the happiest version of yourself.
from Jennifer Cohen Harper's Little Flower Yoga for Kids